Early sobriety isn’t just about quitting alcohol. It’s about learning how to walk through real-life struggles without numbing out. It’s raw, it’s emotional, and at times, it can feel like everything hits harder.

I remember those first few weeks. I’d go from feeling empowered to overwhelmed in minutes. A rough conversation, a triggering memory, or just a long day… and suddenly I’d feel like I couldn’t breathe. But over time, I learned that the storm always passes. And so much strength can be found in how we choose to respond.

If you’re facing challenging situations in early recovery, here are a few ways to protect your peace and stand firm, one moment at a time.

Pause before you react. When your emotions are rising, take a deep breath. Say a prayer, even if it’s just, “God, please help.” Sometimes, that’s enough to stop the spiral and bring you back to center.

Stay close to safe people. Have a few trusted women you can call or text when you’re feeling tempted, anxious, or heavy. You don’t need to go through the hard parts alone. A five-minute conversation can make all the difference.

Keep Scripture close. When your mind is racing, ground yourself in truth. Verses like “Do not fear, for I am with you” (Isaiah 41:10) or “My grace is sufficient for you” (2 Corinthians 12:9) have pulled me through more days than I can count. Write them on sticky notes or keep them saved in your phone.

Get honest with yourself. Sometimes the situation isn’t really about what’s happening; it’s about what we’re feeling underneath. Let yourself feel it. Journal it. Cry if you need to. There’s no shame in being honest with God or with yourself.

Create healthy coping tools. Instead of numbing, try grounding. Go for a walk. Stretch. Take a hot shower. Turn on worship music. Text a friend. Little things matter. Every time you choose something healing instead of harmful, you’re building a new foundation.

Remind yourself this is temporary. The hard moments don’t last forever. Eventually, what feels impossible now will become part of your testimony. You are not failing because you’re struggling; you’re healing.

You’re doing something incredibly brave. Choosing sobriety means facing life head-on. It’s not easy, but it’s worth it. And even on the hardest days, you are never alone.

You’ve got this, and more importantly, God’s got you.